Can you feel the change in the morning light? Now that the autumnal equinox has passed, there is officially more darkness than daylight. Even though fall has merely begun, we’ve officially entered the dark days of the year. So it’s time to take some proactive measures before being snow plowed by Seasonal Affective Disorder (SAD) in a couple months time and wondering which way is up.
Hi Loren, This is all so true. I have experienced SAD for decades and have used the recommended lights throughout that time. I have found that they do help. I am not one to go out early during "the dark days" when it is cold outside so the lights have saved me a great deal of depression. Take care, Berti
Hi Berti, Great to hear that the sun lamp has helped. When you can get outside, which I know you do and love, that's great. Lucky for us here in New York, the days are still warm so spending time outside is still a treat, and on a day like today, it's absolutely delightful.
Hi Loren, This is all so true. I have experienced SAD for decades and have used the recommended lights throughout that time. I have found that they do help. I am not one to go out early during "the dark days" when it is cold outside so the lights have saved me a great deal of depression. Take care, Berti
Hi Berti, Great to hear that the sun lamp has helped. When you can get outside, which I know you do and love, that's great. Lucky for us here in New York, the days are still warm so spending time outside is still a treat, and on a day like today, it's absolutely delightful.